Updated: November 11, 2025
Who Is Troy Aikman Girlfriend in 2025? Hey there, football fans and romance enthusiasts! If you’re anything like me, you’ve spent countless Sundays glued to the screen, cheering for the Dallas Cowboys and admiring legends like Troy Aikman. The Hall of Famer turned ESPN Monday Night Football analyst isn’t just a gridiron icon—he’s got a personal life that’s equal parts inspiring and intriguing. Lately, all eyes are on Troy Aikman’s girlfriend, and spoiler alert: it’s heating up in Dallas. As of 2025, the man who led the Cowboys to three Super Bowl wins is dating Marisa Howard, a vibrant wellness entrepreneur and children’s book author. Curious about the woman who’s captured the heart of this Texas treasure? Let’s dive into the details, shall we? From his storied past to their budding romance, here’s everything you need to know about Troy Aikman’s girlfriend.
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Troy Aikman’s Journey Through Love: A Quarterback’s Heart on the Field
Troy Aikman has always played with heart, whether it’s throwing a perfect spiral or navigating life’s curveballs. Born in 1966, the California native became a household name as the Dallas Cowboys’ quarterback from 1989 to 2000, racking up accolades that still make fans nostalgic. But off the field, his love story reads like a dramatic halftime show.
His first marriage was to Rhonda Worthey, a former Dallas Cowboys cheerleader he met through work. They tied the knot in 2000 and welcomed two daughters, Jordan and Alexa, who are now thriving young women in their 20s. Life was picture-perfect until 2011, when they called it quits after 11 years. Troy has been open about the heartbreak, crediting his girls as his “rock” ever since.
Fast forward to 2017, and Troy found sparks again with Catherine “Capa” Mooty, a high-end fashion retailer and mother of two boys. Their wedding in Tuscany was straight out of a rom-com, but by 2020, the fairy tale fizzled. The divorce finalized in 2023, and Troy later shared in interviews that it hit him hard—calling it his “rock bottom.” Through it all, he’s stayed fit (hello, those Katy Trail runs) and focused on fatherhood, proving that even MVPs need time to regroup. Now, enter Marisa Howard, the fresh chapter that’s got everyone buzzing about Troy Aikman’s girlfriend in 2025.
Introducing Marisa Howard: The Wellness Queen Stealing the Spotlight
If Troy Aikman’s girlfriend sounds like a powerhouse, that’s because Marisa Howard is one. At 39, this Texas-born beauty is 19 years his junior, but their connection feels timeless. A University of Texas alum with deep roots in the Lone Star State, Marisa’s resume is as eclectic as a Cowboys tailgate playlist.
She’s a former model who graced runways and campaigns before pivoting to marketing and communications. As senior VP at GeneIQ, a molecular diagnostics firm, she sharpened her skills in storytelling—skills that shine in her true passion: children’s books. Marisa penned the Sissies Adventure Series, a delightful trio of tales celebrating sisterhood and wanderlust. Think Sissies at the Sea, Sissies in the Mountains, and Sissies Go to Mexico—each earning rave reviews (4.5 stars and up on Amazon) for their empowering vibes and stunning illustrations. Parents love how they spark imagination in little ones.
But Marisa’s not just about bedtime stories. She’s the founder of MARHOW, a wellness platform blending yoga, mindfulness, and lifestyle tips for busy folks. An avid yogi herself, she’s often spotted unrolling her mat at Dallas hotspots like Ritual One Yoga. And let’s talk family: Marisa shares two daughters with her ex, Frank Howard Jr., a lab founder. They filed for divorce in July 2024 and sold their swanky University Park home for $6.9 million this April. Art collector, fashion maven, devoted mom—Marisa Howard embodies that effortless Texas glamour that’s got Troy hooked.
Sparks Fly: How Troy and Marisa Connected in the Dallas Scene
So, how does a Super Bowl champ link up with a book-writing yogi? The Dallas social circle, of course—it’s smaller than you think! Whispers suggest they crossed paths through mutual friends in the city’s tight-knit elite, perhaps at a charity event or yoga class. But the real magic happened publicly at the Children’s Cancer Fund’s 35th Anniversary Gala on April 11, 2025, at the Hilton Anatole. Photos show Troy, ever the sharp-dressed man, beaming beside Marisa in a stunning gown. Sources close to the couple confirm it’s official: they’re dating, and it’s going strong.
By June, D Magazine spilled the tea on their low-key dates—think sunset yoga sessions and cozy dinners. Troy, who’s no stranger to the spotlight, seems smitten by Marisa’s grounded energy. She’s the yin to his yang: while he chugs EIGHT light lager post-workout, she’s all about green juices and gratitude journals. It’s a match that blends high-energy athleticism with soulful serenity, and fans are here for it. As Troy preps for another NFL season calling plays, Marisa’s right there, cheering from the sidelines of life.
Blending Families and Futures: Challenges and Charms of Their Romance
Dating in your late 50s with grown kids? It’s not all rose petals. Troy and Marisa are navigating the beautiful mess of blended families with grace. His daughters adore the Dallas scene, and her girls are the epitome of spirited youth—picture playdates that could rival a Cowboys practice in energy. Both prioritize co-parenting post-divorce, which speaks volumes about their maturity.
Privacy is key, too. Troy’s learned from past media frenzies to keep things close to the vest, while Marisa’s wellness ethos emphasizes balance over buzz. Yet, glimpses—like their gala glow-up—hint at a future filled with travel (hello, Sissies inspiration) and quiet victories. Is an engagement on the horizon? Who knows, but with Troy’s track record of comebacks, I’d bet on a love story for the ages.
Conclusion: A New Playbook for Troy Aikman’s Heart
Troy Aikman’s girlfriend, Marisa Howard, isn’t just a headline—she’s the co-star in his encore. From gridiron glory to heartfelt romance, Troy’s reminding us that second (or third) chances can be the sweetest. As 2025 unfolds, here’s hoping their story inspires us all to tackle love with the same grit as a fourth-quarter drive. What’s your take on this dynamic duo? Drop a comment below—Cowboys nation, unite!
Frequently Asked Questions (FAQs)
1. Who is Troy Aikman’s girlfriend in 2025?
Troy Aikman’s current girlfriend is Marisa Howard, a 39-year-old children’s book author, wellness entrepreneur, and former model based in Dallas.
2. How did Troy Aikman and Marisa Howard meet?
While exact details are private, they likely connected through Dallas’s social and wellness circles, with their relationship going public after appearing together at a charity gala in April 2025.
3. Does Marisa Howard have children?
Yes, Marisa has two daughters from her previous marriage to Frank Howard Jr., and she’s a proud advocate for family adventures through her Sissies Adventure Series books.
4. Is Troy Aikman married?
No, Troy Aikman is not married. He finalized his second divorce in 2023 and has been single until linking up with Marisa Howard earlier this year.