Updated: February 3, 2026
Gracie Abrams has captured hearts with her introspective lyrics and soft indie-pop sound, but lately, fans are just as curious about her personal life—especially her relationship. As of early 2026, the 26-year-old singer-songwriter is happily dating actor Paul Mescal, the Normal People and Gladiator II star. Their romance has evolved from quiet rumors to sweet public moments, including a heartfelt birthday tribute just yesterday.
If you’ve been wondering about Gracie Abrams’ boyfriend, the timeline, and how they’re making it work amid busy careers, here’s the full scoop in a simple, no-fluff way.
Table of Contents
How Gracie Abrams and Paul Mescal First Connected
The story kicked off in mid-2024 when eagle-eyed fans and paparazzi spotted the pair on what looked like a low-key dinner date in London in June. At the time, it was just speculation—no hand-holding photos or Instagram hints yet.
By summer 2024, more sightings popped up, including cozy moments at festivals. Sources close to the couple described things as “early stages” but full of chemistry. Paul, fresh off his split from Phoebe Bridgers years earlier, and Gracie, who had ended a long relationship in 2022, seemed to click naturally.
Their connection reportedly goes back even further with whispers from late 2023, but nothing concrete surfaced until those London outings. It’s the kind of slow-burn romance that feels authentic in an era of quick celebrity headlines.
Going Instagram Official and Sweet Public Moments
The couple made things official in July 2025 during Glastonbury, when Gracie shared an adorable photo of them lying together—casual, intimate, and very much in love. That post melted fan hearts and silenced any remaining doubts.
Since then, they’ve kept things relatively private but dropped meaningful moments:
- Gracie attended the Cannes Film Festival in 2025 to cheer on Paul’s film The History of Sound.
- Paul showed up at Gracie’s concerts, including a supportive appearance in New York.
- They stepped out hand-in-hand after the 2026 Golden Globes, where Paul’s movie Hamnet earned big wins.
- In January 2026, Gracie posted rare praise for Paul’s role as William Shakespeare in Hamnet, captioning one photo: “Also I love him surprise.”
These glimpses show a supportive, grounded partnership rather than flashy PDA overload.
Gracie Abrams’ Birthday Tribute to Paul Mescal (February 2026 Update)
Just yesterday, on February 2, 2026, Gracie posted a romantic Instagram tribute for Paul’s 30th birthday. She shared personal photos—including sweet kisses, candlelit dinners, and cozy beach vibes—with a touching message celebrating their bond.
A source told People that the couple is “deeply in love,” and Gracie has even been helping Paul prepare for an upcoming role as Paul McCartney. Despite hectic schedules (her touring, his filming), insiders say they prioritize each other and share strong chemistry. It’s clear this isn’t just a fling—it’s something real and lasting.
Quick Facts Table: Gracie Abrams & Paul Mescal Relationship
| Detail | Information |
|---|---|
| Current Status | Dating (confirmed & going strong) |
| First Spotted Together | June 2024 – London dinner date |
| Instagram Official | July 2025 – Glastonbury photo |
| Key Recent Moment | February 2, 2026 – Birthday tribute |
| Ages (2026) | Gracie: 26, Paul: 30 |
| Careers | Singer-songwriter / Actor |
| Public Style | Private but supportive appearances |
| Source Quote (2026) | “Deeply in love” – People magazine |
Why Fans Love This Couple So Much
Gracie and Paul complement each other beautifully. Both are talented, introspective creatives who value privacy amid fame. They avoid oversharing but show love through actions—like showing up for premieres, concerts, and big life moments.
In an industry full of short-lived romances, their steady vibe feels refreshing. No massive drama, just mutual respect and quiet adoration. Plus, seeing two artists lift each other up is genuinely inspiring.
Conclusion: A Love Story That’s Still Unfolding
As of February 2026, Gracie Abrams’ boyfriend is undeniably Paul Mescal, and their relationship looks healthier and happier than ever. From those first London sightings to yesterday’s birthday post full of love and laughter, they’ve built something solid despite the spotlight.
Whether you’re a die-hard Gracie fan hoping for new music inspired by this chapter or just love a good celebrity love story, this one feels worth rooting for. Here’s to more cozy moments, supportive appearances, and whatever beautiful things come next for these two.
What do you think—could we see even bigger steps in 2026? Drop your thoughts below!